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Have you ever found yourself lying awake and replaying a conversation from days or even weeks ago? All you want to do is sleep but instead negative thoughts about a particular conversation pop into the forefront of your mind taking centre stage...and BOOM you are awake until the early hours! You worry about the words you used. The tone you might have had. The look on the other person’s face. You go over it again and again, wondering if you said the wrong thing, sounded awkwar

Three sessions… and a genuine shift from panic to calm, confident control. Phobias are incredibly common, but when the fear becomes so intense that it shapes everyday life, it can feel exhausting. When my client, "S" first contacted me, she explained that her spider phobia had become a constant background stress — something she’d been living with for years but was finally ready to change. As she put it, she just wanted to feel " normal"  in her own home again. What My Client

Hypnotherapy has a long history, yet many people still misunderstand what it really involves. Popular culture often paints hypnosis as a mysterious or even frightening practice, which keeps some from exploring its potential benefits. If you have ever been curious about hypnotherapy or dismissed it because of what you heard, this post will clarify the truth behind the most common myths. Understanding what hypnotherapy truly is can open the door to a powerful tool for emotional

Have you ever found yourself wondering why it is that you can respond to a situation and think that your language or behaviour reminds...

Anxiety affects millions of people in the U.K., creating feelings of fear and unease that can be overwhelming. As you explore how this...